Gina P
To make for another variation of technique for the toes-to-bar: finish a knees-to-elbows and quickly extend your knees.
WOD for Max Week Monday 10/28
STRENGTH
establish within 20 minutes:
back squat 5RM
CONDITIONING
CGO 13.4
as many rounds as possible in 7 minutes:
3 clean & jerks, 61/45kg
3 toes-to-bar
6 clean & jerks, 61/45kg
6 toes-to-bar
9 clean & jerks, 61/45kg
9 toes-to-bar
12 clean & jerks, 61/45kg
12 toes-to-bar
15 clean & jerks, 61/45kg
15 toes-to-bar
etc.
Compare to 04OCT2013, 03JUN2013 and 24MAR2013. Post score to whiteboard!
Post results to whiteboard/comments/Cody.
Should You Eat Chicken? - NY Times
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