Wednesday, October 2, 2013

Just Swangin'

Blair S, Lyndsay C, and Karen B

Focusing on explosive hips and quickly-inserted hands (haha) make for better kettlebell lifts.


WOD for WOD for Wednesday 10/2


bench press 5x3


3 minute work/1 minute rest. 5 rounds for max reps:

5 Russian-style kettlebell swings
5 kettlebell front squats
5 kettlebell push press

*alternating arms, starting with the right

This workout came from an Again Faster collaboration with Pat Barber. Post results to whiteboard/comments/Cody.


Top Ten Bench Press Variations - Charles Poliquin


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