Tuesday, October 1, 2013

RYAN and Rowing

Cheryl C instructs Hannah N through rowing

Rowing isn't necessarily about who can go back and forth the fastest, it's about the quality of power per stroke.


WOD for Max Week Tasty Tuesday 10/1



5 rounds for time:
7 muscle-ups
21 burpees


up to three attempts, each for time:
500m row

Post times to whiteboard/comments/Cody.


Cold weather means one thing: CROCKPOT AND SOUPS!

Here's one of our favorite recipes: Primalaya!


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