Cheryl C instructs Hannah N through rowing
Rowing isn't necessarily about who can go back and forth the fastest, it's about the quality of power per stroke.
WOD for Max Week Tasty Tuesday 10/1
CONDITIONING
"RYAN"
5 rounds for time:
7 muscle-ups
21 burpees
SPRINT
up to three attempts, each for time:
500m row
Post times to whiteboard/comments/Cody.
Cold weather means one thing: CROCKPOT AND SOUPS!
Here's one of our favorite recipes: Primalaya!
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