Aimee P listens to Mark B as he explains the movement
One of the many ways to execute the front squat is to:
- unlock the HIP back
- squat down HALFWAY, or somewhere just above parallel
- then DROP into "the hole" to find and utilize the stretch reflex
This is, of course, only if you have a sound and completely controlled front squat.
WOD for HALLOWEEN Thursday 10/31
STRENGTH
establish within 15 minutes:
front squat 3RM
then
a heavy TGU
ACTIVE RECOVERY
Trainer's Choice!
Post front squat to whiteboard/Cody.
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