Become Supple.

Melissa F and Devin M

The Mobility Class begins Thursday 7am and 6:30pm. It will be free to all members, and not count against your membership until December.

Become supple.

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• Mobility Class begins today at CFSLU. Thursday here at FCF.
• Sun 10/27 - Sign up for the Freestyle Connection Seminar with Carl Paoli here. LESS THAN 7 SPOTS LEFT!
• Sat 11/9 - 2013 Trident Athletics Olympic Weightlifting Championships
• Sun 11/24 - VERSUS II: FCF vs SLU Throwdown

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WOD for Working Women's Wednesday 10/23

• bench press 5x3
• EMOM for 12 minutes: clean + jerk + BtN jerk

Post results to whiteboard/comments/Cody.

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Workout Habits You Should Drop Now - Huffington Post (via Lillian S)

Thoughts?

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