Wednesday, October 23, 2013

Become Supple.

Melissa F and Devin M

The Mobility Class begins Thursday 7am and 6:30pm. It will be free to all members, and not count against your membership until December.

Become supple.


WOD for Working Women's Wednesday 10/23
  • bench press 5x3
  • EMOM for 12 minutes: clean + jerk + BtN jerk
Post results to whiteboard/comments/Cody.


Workout Habits You Should Drop Now - Huffington Post (via Lillian S)



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