HBD TL!

Man of the Hour

----

• Yoga today at 2:30pm with Gaylin. RSVP!
• Sun 10/27 - Sign up for the Freestyle Connection Seminar with Carl Paoli here.
• Sat 11/9 - 2013 Trident Athletics Olympic Weightlifting Championships
• Sun 11/24 - VERSUS II: FCF vs SLU Throwdown

----
WOD for Tasty Tuesday 10/22

"TONY'S DIRTY THIRTY"

as many reps as possible in 35 minutes*:
30 box jumps, 24/20"
40 kb swings, 24/16kg
50 pullups
60 wall ball
70 lunges
80 v-ups/sit-ups
90 sec active hang
100+ burpees

*Previously capped at 30 minutes.

If you finish 100 burpees within the timeframe, keep going.

Compare to Oct 22, 2008- FIVE FULL YEARS AGO! Post total reps to whiteboard/comments/Cody.

----
See! We were playing with L-hang toes-to-bar for a while!

----