Tuesday, October 29, 2013

To Butterfly or To Not Butterfly?

Colin B

The butterfly kip, when done with proper technique and a good strength base, can lead to faster cycle times therefore decreasing your workout time. A number of competitive exercisers favor this method over most.


WOD for Test Week Tuesday 10/29


establish within 15 minutes:
snatch 1RM



for time:
1000m row
50 thrusters, 20/15kg
30 pullups

compare to 30AUG2013. Post results to whiteboard/comments/Cody.

Winter Is Hard On Your Shoes. Here's What To Do About It - Jezebel


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