Thursday, September 5, 2013

Snaches and Weighted Pullups

Neal M

Most people miss their olympic lifts because of technical issues. Pay attention to how you lift, and especially what happens when you lift.

Filming your lifts can allow coaches, as well as yourself, analysis of each lift. There are awesome smartphone apps out there like Coache's Eye and Ubersense. Get them, start a youtube or vimeo channel, and start putting them up!

The Competitive Exerciser program starts in over a week. The Olympic Lifting program starts in October. You can join the Strength program now.

So many options, so many kilograms.


WOD for Test Week Thursday 9/5

establish a 1RM snatch within 15 minutes


establish a 1RM weighted pullup within 15 minutes

Post snatch load and pullup load to whiteboard/comments/Cody.


Why Warmup? - Spencer Arnold

This questioned was probably asked the first time you joined the gym, whether in a one-on-one personal training session or the Foundations program.


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