Friday, September 6, 2013

Flat Backs

Melissa F

As simple as it is, box jumping can lead to injury if you don't have knees and toes tracking in the same line, as well as landing with a flat back.

Barbells For Boobs is coming soon!

WOD for Champagne Friday 9/6

CGO 13.2

as many reps as possible in 10 minutes:
5 shoulder-to-overhead, 52/34kg
10 deadlifts, 52/34kg
15 box jumps, 24/20"

Compare to 14MAR2013. Post results to whiteboard/comments/Cody.


The 10 Things That Will Happen When You Begin CrossFit - Huffington Post


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