Wednesday, September 4, 2013

Keeping It Tight

Brian C

Keeping a strong and straight midline allows for better movement and more efficient work.


WOD for Max Week Wednesday 9/4


bench press 3RM


for time:
90 double unders
800m run
70 kbs, 24/16kg
60 HR push-ups
50 burpees
40 t2b
30 pistols

compare to 07AUG2013. Post results to whiteboard/comments/Cody.


THE SCHOOL OF ROCK Wails Against the Man - For Fat Acceptance - Badass Digest

A great observation of a great movie.


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