Monday, September 30, 2013

"Skinny b!tches watch out for the muscle car!"

Sarah M completes her first full marathon this past Sunday in Bellingham.

She trained mostly in CrossFit, CFEndurance methods, and strength development. Speak to any of our coaches to learn more about race training.

We have a large group of athletes running the WA State Tough Mudder this Saturday!


WOD for Max Week Monday & National Coffee Day 9/30


"BRING SALLY UP" for max back squats


establish a 1RM clean & jerk within 12 minutes.


tabata situps

Post BSU score and C&J to whiteboard/comments/Cody.



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