Sunday, September 15, 2013

Perfectly-Vertical KBS

Donovan N

Squeezing the glutes and keeping the abs tight allow shoulders, that have the proper range of motion, to complete a perfectly-vertical overhead kettlebell swing.


WOD for Volume Week Monday 9/16


back squat 3x5

rest no more than 2 minutes between sets


as many reps as possible in 20 minutes:
15 burpees
10 kb swings, 24/16kg
5 pullups

Post total reps to whiteboard/comments/Cody.



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