Tuesday, September 17, 2013


"Snatch Face!"
(check out the great form!)

After extending the hips the main concern should be getting under as quickly as possible. If the trajectory was correct, the bar will end up in the overhead position.


WOD for Timely Tuesday 9/17


"Death By 10m"


hang snatch 15x2. rest 60-90sec between sets


play with muscle-up for 15 minutes

Post hang snatch load to whiteboard/comments/Cody.


Taking the Time For the Time of Your Life - CrossFit Journal


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