Friday, September 13, 2013

FRAN Friday

Tomas B


Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.


WOD for Champagne Friday the 13th


21-15-9 reps for time:
thruster, 45/30kg

Compare to 12JUL2013. Post results to whiteboard/comments/Cody.

Coaching Roundtable - CrossFit Open 13.5 Tips and Advice - Tabata Times


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