Monday, September 9, 2013

Pay Attention To How You Run

the recent Foundations graduates!

We truly believe that running is a skill- that's why even though anyone can do it, there are plenty of things that plague us in running faster, longer, more efficiently, and keep us injury-free.


WOD for Skill Week Monday 9/9

  • hang snatch 10x2
  • back squat 3x5


for time:
5x100m runs
50 situps
4x100m runs
40 situps
3x100m runs
30 situps
2x100m runs
20 situps
100m run
10 situps

Post time to whiteboard/comments/Cody.


Man and Superman - New Yorker

"Do genetic advantages make sports unfair?"


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