the recent Foundations graduates!
We truly believe that running is a skill- that's why even though anyone can do it, there are plenty of things that plague us in running faster, longer, more efficiently, and keep us injury-free.
- Register for this Saturday's CrossFit Total 9/14 @ 2pm.
- Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.
- Yoga classes Monday at 6:30pm, Wednesday at 2pm, Thursday at 9am. Still FREE!
WOD for Skill Week Monday 9/9
STRENGTH
- hang snatch 10x2
- back squat 3x5
"RANNIE"
for time:
5x100m runs
50 situps
4x100m runs
40 situps
3x100m runs
30 situps
2x100m runs
20 situps
100m run
10 situps
Post time to whiteboard/comments/Cody.
Man and Superman - New Yorker
"Do genetic advantages make sports unfair?"
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