Tuesday, September 10, 2013

That New New

A huge congratulations to the August 2013 Foundations Graduates!

Cheryl, Melissa, Lillian, Lauren, Vinod, Thao, Anna, Tony, Nate, Paul, Hannah, Eric, Ani, Jenn, Joel, Brian, Stephen, Troy, Jeff, Bob, AB, Danny, Jason, Gorm, and Robert

Be welcoming to all the new faces you see in class this week!

Also it's Dr. Blair now:


WOD for Tuesday 9/10 - HBD Gaylin R, Laura W, and AB!


every minute on the minute for 10 minutes:
3-position clean (floor, knee, high hang)


"15 Minutes of Fury"

15 minutes for max total reps:
  • 5 minutes 20 air squat, 10 HR push ups
  • 4 minutes max lunges
  • 3 minutes plank, 15/10kg
  • 2 minutes max double unders
  • 1 minutes max Monkey Smashes Coconut/sledge/slam ball, 20/10#
Every rep counts. Post total to whiteboard/comments/Cody.


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Do you have any good hacks?


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