Tuesday, September 3, 2013

The First Week of September!

Tim B cleaning 141kg

It's Max Week which means we'll be testing/retesting lifts and workouts all week! Get pumped, get ready, and make sure you're rested up!


WOD for Max Week Tuesday 9/3


establish a 5RM back squat within 15 minutes


establish a 1RM clean & jerk within 10 minutes


as many rounds as possible in 10 minutes:
5 pullups
10 pushups
15 squats

Post results to whiteboard/comments/Cody.


Toward a More Holistic Approach to Diet - Breaking Muscle


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