Wednesday, September 25, 2013

DK's Last Day

David K is leaving us for the Hawaiian Islands.

I hear the weather is terrible there. Luckily they'll have him to brighten up the mood!


WOD for Wednesday 9/25


bench press 5x3



for time:
1200m run
63 kettlebell swings
36 pullups
800m run
42 kettlebell swings
24 pullups
400m run
21 kettlebell swings
12 pullups

You must go with unbroken sets for the (Russian-style) kettlebell swings.

Compare and contrast to Monday 24JUN2013. Post bench and time to whiteboard/comments/Cody.



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