David K is leaving us for the Hawaiian Islands.
I hear the weather is terrible there. Luckily they'll have him to brighten up the mood!
- Mariners host CrossFit Night this Friday! Discounted tickets available.
- Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.
- Barbell For Boobs coming this October!
WOD for Wednesday 9/25
STRENGTH
bench press 5x3
CONDITIONING
"DOUBLE PYRAMID HELEN"
for time:
1200m run
63 kettlebell swings
36 pullups
800m run
42 kettlebell swings
24 pullups
400m run
21 kettlebell swings
12 pullups
You must go with unbroken sets for the (Russian-style) kettlebell swings.
Compare and contrast to Monday 24JUN2013. Post bench and time to whiteboard/comments/Cody.
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