Thursday, September 26, 2013

Skill Work

 Blair S and Julie B

Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.

WOD for Deload Week Thursday 9/26

  • front squat 5x3
  • every minute on the minute for 10 minutes: 2 jerks
Post results to whiteboard/comments/Cody.

Why Do People Hate CrossFit So Much - Medium


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