Tuesday, September 24, 2013

Seattle Mariners Host CrossFit Night!

M's Game this Friday! 

Email info@crossfitslu.com by Wednesday 5pm if you want us to purchase discounted tickets for you!


Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.


WOD for Deload Week Tuesday 9/23


play with front lever for 10 minutes


50-40-30-20-10 reps for quality:
jumping lunges
double unders

Post results to whiteboard/comments/Cody.


Cooking With Nick Massie: Kalua Pork - CrossFit Journal


No comments: