M's Game this Friday!
Email info@crossfitslu.com by Wednesday 5pm if you want us to purchase discounted tickets for you!
WOD for Deload Week Tuesday 9/23
GYMNASTICS
play with front lever for 10 minutes
CONDITIONING
50-40-30-20-10 reps for quality:
jumping lunges
double unders
Post results to whiteboard/comments/Cody.
Cooking With Nick Massie: Kalua Pork - CrossFit Journal
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