Monday, August 5, 2013

Max Week - First up: clean & jerks, back squats

the Totalers

What an incredible weekend! We had a great turnout for our CrossFit Total and many PRs were smashed and new goals to crush were set. (pictures/videos here and here)

** UPDATE: CrossFit Total Results for 20130803 here. **

Next in-house Total happens Saturday, September 14th at 2pm. Foundation CrossFit. Mark your calendars.


WOD for Max Week Monday 8/5

establish a 1RM clean & jerk within 20 minutes

establish a 2RM back squat within 15 minutes

Post results to whiteboard/comments/Cody.



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