the Totalers
What an incredible weekend! We had a great turnout for our CrossFit Total and many PRs were smashed and new goals to crush were set. (pictures/videos here and here)
** UPDATE: CrossFit Total Results for 20130803 here. **
Next in-house Total happens Saturday, September 14th at 2pm. Foundation CrossFit. Mark your calendars.
WOD for Max Week Monday 8/5
A.
establish a 1RM clean & jerk within 20 minutes
B.
establish a 2RM back squat within 15 minutes
Post results to whiteboard/comments/Cody.
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