Tuesday, August 20, 2013


I spy Link with a barbell overhead.

Our community is awe-inspiring. Everyday y'all show up. You guys show up and push through some hard work. You then improve and it gets us, the staff, excited to improve ourselves- our knowledge and education, and the way we translate that knowledge.

Thank you for continuing to push every member of our tribe upward and onward.


WOD for Tuesday 8/20


play with the bar muscle-up for 15 minutes


8 rounds for time:
6 uneven pullups
9 uneven pushups
12 pistols

Post time to whiteboard/comments/Cody.


Bigger. Badder. Kid Friendlier. - Tacoma Strength

A huge congrats to Morgan and the TS crew! They're moving into a bigger space!


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