Wednesday, August 21, 2013

So Damn Good!

photo by the very talented Paolo!

Our new space's lighting and Laura W are so badass, so dope, so spectacular.


WOD for Wednesday 8/21


bench press 5x3


15-12-9-6 reps for time:
split snatch, 45/30kg

Start every round with a 400m run. Spicier version: add an 18-rep round (+run) to the beginning.

Post time to whiteboard/comments/Cody.


Celebrities and Athletes Touting Benefits of the Paleo Diet - Indian Country Media Network


No comments: