Last week's Hatha yoga crew, led by our own Adrianne P!
We will be offering Yoga classes this Tuesday at 2pm/6:30pm. That will be followed by yoga on Wednesday at 2pm and Thursday at 2pm. We are testing the waters so if you have a day & time preference let us know in the comments! These classes are free for you to attend for the month of August, and starting September will become a $50 monthly add-on for Unlimited Yoga.
WOD for Tuesday 8/13
GYMNASTICS
play with bar muscle-up for 15 minutes
CONDITIONING
4 rounds for time:
500m row
400m run
or
4 rounds for time:
400m run
500m row
Post time to whiteboard/comments/Cody.
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