The VERSUS crew!
Event 1: Weightlifting Total
Event 2: Back, Back, Forth, and Forth
Event 3: The RINGer
Event 4: Conga Line Dirty Thirty
FCF is the winner of the inaugural inter-gym throwdown. Next one up in October!
WOD for Skills Week Monday 8/12
STRENGTH
back squat 3x5
then
every minute on the minute for 10 minutes: 3 hang snatches
ACCESSORIES
3 rounds:
10 hanging leg raise
10 reverse hyper
ME Paloff Press, each side
Post results to whiteboard/comments/Cody.
Douglas' Audacious, Utopian Goal: Shift a Whole Industry - Seattle Times (via Sacha P)
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