Monday, August 12, 2013

VERSUS Aftermath

The VERSUS crew!

Event 1: Weightlifting Total
Event 2: Back, Back, Forth, and Forth
Event 3: The RINGer
Event 4: Conga Line Dirty Thirty

FCF is the winner of the inaugural inter-gym throwdown. Next one up in October!


WOD for Skills Week Monday 8/12


back squat 3x5


every minute on the minute for 10 minutes: 3 hang snatches


3 rounds:
10 hanging leg raise
10 reverse hyper
ME Paloff Press, each side

Post results to whiteboard/comments/Cody.

Douglas' Audacious, Utopian Goal: Shift a Whole Industry - Seattle Times (via Sacha P)


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