Monday, July 29, 2013

Three-Peat for Froning

The 2013 CrossFit Games brought us a third consecutive win for Rich Froning Jr. Samantha Briggs wins the Individual Ladies. Hack's Pack repeat Team Champs!

photo courtesy


WOD for Monday 7/28


back squat 3x10


10-to-1 for quality:
kettlebell clean & press

Choose a challenging but doable load for the kettlebell, and the most strict but doable version of the pullup.

Post results to whiteboard/comments/Cody.



No comments: