The 2013 CrossFit Games brought us a third consecutive win for Rich Froning Jr. Samantha Briggs wins the Individual Ladies. Hack's Pack repeat Team Champs!
photo courtesy CrossFit.com
WOD for Monday 7/28
STRENGTH
back squat 3x10
CONDITIONING
10-to-1 for quality:
kettlebell clean & press
pullup
Choose a challenging but doable load for the kettlebell, and the most strict but doable version of the pullup.
Post results to whiteboard/comments/Cody.
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