Friday, July 26, 2013

Gone Better

James W


WOD for Champagne Friday 7/26


3 rounds for max total reps:
- wall ball substitute, 20/12kg
- power snatch, 35/25kg
- box jump, 24/20"
- row (cal)

Rest 1 minute after rotating through all 4 exercises. You do not have to start at any particular station, but you must move through them as listed above.

Compare and contrast to 21JUN2013. Post score to whiteboard/comments/whiteboard.

Post results to whiteboard/comments/Cody.


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