Tuesday, July 30, 2013

Still Still Rings

Leslie B, Blair S, Amy C, Daisy

Next week be prepared to finish out our still ring work with a 25-element routine!


WOD for Tuesday 7/29


play with still rings for 15 minutes


5 rounds for time:
12 hang power cleans
400m run
12 toes-to-bar

Post time and bar load to whiteboard/comments/Cody.


The Other Side of the CrossFit Rx Fallacy - Tabata Times


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