Leslie B, Blair S, Amy C, Daisy
Next week be prepared to finish out our still ring work with a 25-element routine!
WOD for Tuesday 7/29
STRENGTH
play with still rings for 15 minutes
CONDITIONING
5 rounds for time:
12 hang power cleans
400m run
12 toes-to-bar
Post time and bar load to whiteboard/comments/Cody.
The Other Side of the CrossFit Rx Fallacy - Tabata Times
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