Tuesday, July 2, 2013

Still Rings Skills

Have you enjoyed our still ring development time? It's deload week which means max/testing week is just around the corner and I'll be looking for some ring routines!


WOD for Tasty Tuesday 7/2


Play with gymnastics still rings for 20 minutes. See if you can connect 12-15 elements.


as many reps as possible in 10 minutes:
100m run
10 pistols

Post total pistols to whiteboard/comments/Cody.


Tip For Perfect Bacon: Add a Little Water to the Pan - the Kitchn (via Long N)


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