Wednesday, July 3, 2013

SAVE THE DATE! Field Day is coming

Sunday, July 14th:

We're looking at either TT Minor or Cascade Park.


WOD for Wednesday 7/3


press 5x3


5 rounds:
15 situp to straddle
max strict pullups
3 cast wall walks

Post results to whiteboard/comments/Cody.


Since this Thursday is a holiday, THE CFSLU RUN CLUB will have a special 7pm Wednesday session at Denny Park to work on some speed drills!

Do Not Cross CrossFit - (via Steven A)

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