Karen B
Our pullup standard means that you start with fully extended arms, with elbows completely locked out, to having the chin above bar level. Karen above does a great job, especially with keeping her head in good posture.
WOD for Max Week Monday 7/8
back squat 3x10
then
establish a 1RM bench press within 15 minutes
then
3xME strict pullups
Post bench press and best pullup set to whiteboard/comments/Cody.
Back Leg Swings:
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