Tuesday, July 9, 2013

Area Under Construction

photo by Pao!

Seeing as we've officially begun the move from FCF 3.0 to FCF 4.0 (mats came in yesterday), you'll notice a handful of things:

  • Even though we have workouts programmed, your WOD might become laboring in the new space. We're testing your CrossFit ability of work capacity!
  • Because we'll be moving some equipment, we may have to scale movements or skip them entirely. Just think that when our newer Rogue system comes in, we won't have any bars to do pullups, t2b, k2e, etc. on. Rings will be up, though.
  • Some of the CFSLU kids are on an extra-curricular strength program. Just wait- you'll have your chance soon enough!
  • FCF Run Club (not to be confused with CFSLU Run Club) is coming soon.
  • We could use help throughout the day, so hit us up if you're available in the weird hours of the day (think 1pm-3pm) like Jake A and Mark B!
At the end of the day, this is all for you. Welcome to our new home- let's make it comfy!


WOD for Tasty Tuesday 7/9


play with still rings for 15 minutes



21-15-9 reps for time:
deadlift, 100/61kg
handstand pushups

compare to Saturday 15JUN2013. Post time to whiteboard/comments/Cody.


Throw a Paleo Summer Shindig - Nom Nom Paleo

Anyone want to have a little BBQ at the new gym sometime soon? Saturday afternoon methinks?


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