Friday, July 5, 2013


David Q

In an ideal start position the bar should be somewhere over the area between the ball and the middle of the foot, hamstrings tensioned, back flat (lats on!), and eyes forward.


WOD for Champagne Friday 7/5


9-7-5 reps for time:
squat snatch, 61/45kg

Watch Matt Chan at the link. Compare to 10MAY2012. Post time to whiteboard/comments/Cody.

The Saturday workout for both gyms will be Hope For Cures, just like the majority of the CrossFit community.


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