Thursday, July 25, 2013

Morning Classes Cancelled

Sorry 6am-ers, 7am-ers, and 8am-ers: NO CLASS TODAY! We're short-staffed so morning classes are canceled for the day.

Remember to RSVP for your classes!



WOD for Thursday 7/26

"TEST 3"

tabata squats

no rest, then

max muscle-ups in 4 minutes

Muscle-ups may be done on the bar or rings.

Score = tabata squat score multiplied by total muscle-ups. Compare to 01JUL2011.

Post results to whiteboard/comments/Cody.




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