Wednesday, July 24, 2013

Moar Snatches

Jared S


WOD for Wednesday 7/24


hang snatch 12x2


each for time:
  • 2k row
  • 1k row
  • 500m row
  • 250m row
These should be all-out efforts. Mount up.

Rest as necessary between each set.

Post results to whiteboard/comments/Cody.


How to Use CrossFit to Increase Your "Work Capacity" at Work - Tabata Times (via Anastasia M)

Someone try this and let me know if it improves, declines, or does not affect your desk work!


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