Five Tasks

Jesus R

----
WOD for Thursday 7/18

in any order:

• 5 minutes max kettlebell snatch, 24/16kg
• 2 minutes max slam ball, 30/20kg
• 5 minutes max one-arm kettlebell swing, 24/16kg
• 2 minutes max calorie AirDyne
• 500m row for time

Post results to whiteboard/comments/Cody.

----
We have some new goodies in the new gym (which we will be in completely starting next week) including this bad mama:

Until then, we'll be in and out of our old space. Saturday will be the last day! ----