Friday, July 19, 2013


Even though we move to greener pastures it'll be bittersweet to leave the home we've had since October 2009.


WOD for Farewell Friday 7/19


5 rounds for time:
400m run
15 overhead squat, 45/30kg



50-40-30-20-10 reps for time:
double unders



150 burpees for time

Compare NANCY to 13FEB2012, ANNIE to 16APR2013, and PUKIE BREWSTER to 31MAY2011. Post results to whiteboard/comments/Cody.


Saturday is your last chance to see the FCF 3.0 (1422 11th Ave) space before we finally vacate it forever on Sunday.

Any and all help would be appreciated as we finalize our move this weekend. Get in contact with us if you want to help!


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