Wednesday, July 17, 2013

You Don't Need Racks, Do You?

I guess we'll find out!

Since we are in the middle of the move to FCF 4.0 our Infinity Rig has been broken down. Which means you'll have to clean your working weights up before you can press them.

Your strength thanks you.


WOD for Wed 7/17


press 5x3


establish a challenging load within 15 minutes:
- snatch-grip push press
- 2 snatch balances
- 3 overhead squats

Post press load to whiteboard/comments/Cody.


Just when we all thought he was back...

Mikko Salo Withdraws from 2013 Games - CrossFit Games


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