one of FCF 3.0's last classes ever
What was one of your favorite memories in 1422 11th Ave? I'm not talking about your first pull-up or Rx'ed workout. I want to know about the friends you made, or the realization of what fitness can really be.
What was one thing that changed your life in our old spot? Let us know!
WOD for Volume Week Monday 7/22
STRENGTH
back squat 3x10
CONDITIONING
5 rounds for time:
5 ground-to-overhead, 61/45kg
10 double kettlebell ground-to-overhead, 24/16kg
Post results to whiteboard/comments/Cody.
FCF and CFSLU represented at the recent Ragnar Relay this past weekend!
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