Monday, July 22, 2013

Your Favorite Memory?

Seeing as we officially shut down FCF 3.0 as of last night, we've been a bit nostalgic.

one of FCF 3.0's last classes ever

What was one of your favorite memories in 1422 11th Ave? I'm not talking about your first pull-up or Rx'ed workout. I want to know about the friends you made, or the realization of what fitness can really be.

What was one thing that changed your life in our old spot? Let us know!


WOD for Volume Week Monday 7/22


back squat 3x10


5 rounds for time:
5 ground-to-overhead, 61/45kg
10 double kettlebell ground-to-overhead, 24/16kg

Post results to whiteboard/comments/Cody.


FCF and CFSLU represented at the recent Ragnar Relay this past weekend!


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