Our morning trainer, media manager, and ninja of all things mischievous: Happy Bornday from your fam at Foundation CrossFit and CrossFit SLU!
WOD for Wednesday 6/12
STRENGTH
establish a 3RM overhead squat within 20 minutes
CONDITIONING
HBD Pao!
as many reps as possible in 15 minutes:
6 handstand pushups
9 ground-to-overhead, BW/.7BW
12 box jumps, 30/24"
Post max and total reps to whiteboard/comments/Cody.
Not an OHS triple, but damn:
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