Friday, June 28, 2013

Do It For the Kids!


WOD for Champagne Friday 6/28


3 rounds for max total reps:
- burpees
- power snatch, 35/25kg
- box jump, 24/20"
- thruster, 35/25kg
- chest-to-bar pullups

(Same format at FGB: Spend 1 minute at each station for max repetitions. Rest for 1 minute after 5 exercises. Repeat for three rounds)

On July 6th, we'll do it again alongside the CrossFit community worldwide!

Post score to whiteboard/comments/Cody.



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