Thursday, June 27, 2013

FCF/CFSLU Run Club meets tonight!

Jeremy M and AJ H

Run Club has now moved to Thursdays! Tonight we'll hit a easy 4-mile run along the east side of the lake. Let's kick off summer by breaking a sweat together outside the box.

All FCF/CFSLU athletes welcome! No need to RSVP! Just get to CFSLU by 7pm. We'll leave the box at 7:05pm sharp!


WOD for Thursday 6/27


Play with the rings for 15 minutes. Continue to link 8-12 elements in a row, showing control.


"CFG Regionals 2013 - Individual Events 2 & 3"

You'll have 7 minutes in an overhead squat ladder. You'll start with a barbell* and add 10/5kg for every successful set. No racks allowed. Continue until time is over. Rest for 2 minutes.


for time:
30 burpee-muscle-ups

*Starting barbell weights for ladies will be 15, 25, 35, 45, and 55kg. Men will have 20, 40, 60, 80, and 100. Watch the video through the link above for more details.

Post results to whiteboard/comments/Cody.

Yesterday was a historic day for rights equality!

On This Day America is More Badass Than Ever - Badass Digest


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