Tuesday, May 7, 2013


Emily is expecting within the week, so on Saturday Andy showed his support by letting me tape an 8lbs medicine ball to his stomach. They proceeded to do our Star Wars workout.

I love our gym.


WOD for Tasty Tuesday 5/7


play with handstand walking for 15 minutes


as many reps as possible in 12 minutes:
12 push press, 50/35kg
12 chest-to-bar pullups
12 pistols

Compare to 14JUN2012. Post total reps to whiteboard/comments!



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