Wednesday, May 8, 2013

Simple Habits

Lat stretches

For those who workout/practice activities regularly, how do you stay active on a daily basis? What small daily things do you do to maintain an healthy lifestyle?

Do you ride your bike to work, walk to the grocery store or take the stairs instead of the elevator? Do you stretch every hour for a few minutes while sitting at your desk all day? Yoga on your lunch break? Drop into a paleo chair while waiting in line?

Share your tips and tricks in the comments!


WOD for Wednesday 5/8


every minute on the minute for 15 minutes:
clean & jerk


for time:
1 mile run
150 double unders
1 mile run

Post time to whiteboard/comments!


Four Simple Habits - CrossFit Invictus


No comments: