J. Scarr
Bridge-ups through this range of motion are traditionally done with barbells, but a pair of kettlebells work as well!
WOD for Volume Week Monday 5/6
"TUMMY, BUNS, and THIGHS" for Sandi and Aimee!
6 rounds of:
5 1 1/4 front squats
10 kettlebell bridge-ups
20 pike situps
Post front squat and kettlebell loads to whiteboard/comments.
Extracurricular Cardio 5/6
RUN, ROW, and BIKE/AIRDYNE
2 x 5 minute (2 minute recovery)
then
5 x 1 minute (30 second recovery)
Work for max distance/speed on each interval. Remain consistent an dtry to best the previous distance/speed traveled with each attempt.
Set rower drag between 120-140.
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