Sarah
You can thank this strong and lovely lady for today's WOD.
WOD for Benchmark Friday 5/10
"THE SEVEN"
7 rounds for time:
7 handstand pushups
7 thrusters 61/45kg
7 knees-to-elbows
7 deadlifts 111/77kg
7 burpees
7 kettlebell swings 32/24kg
7 pullups
Post time to whiteboard/comments!
Extracurricular Cardio 5/10
RUN, ROW
for time:
10k
BIKE/AIRDYNE
40 minutes for max distance
Extracurricular Cardio is optional homework but is highly suggested for becoming a well-rounded athlete. It will not be given out during our Max/Testing weeks, as to not interfere with our maxing/testing.
Our athletes can complete on their own at home or at our gym (given that the rower/AD isn't being used by the classes). It is not considered a class to utilize the equipment once given the okay by the trainer.
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