Wednesday, May 1, 2013

Sumo's and AD's

Satan's Tricycle


WOD for Wednesday 5/1


sumo deadlift 5x5


10 rounds, each for max calories:
1 minute AirDyne

Everytime you deviate more than 5 calories, add 10 burpees to your payout. Rest as needed between efforts. Payout all burpees at the end.

Post results to whiteboard/comments!


This Trendy "Strong Is the New Skinny" and (What It Could Mean For the Next Generation of Girls) - Sophieologie

A very interesting read on a subject within the current climate of fitness.


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