Thursday, May 2, 2013

Kipping T2B

For more of our movement library, check out our YouTube channel!

WOD for Thursday 5/2

5 rounds for time:
100m suitcase walk, L
100m suitcase walk, R
15 burpees
15 toes-to-bar

For a spicier workout, try circular t2b. Post time to whiteboard/comments.


PaleoRx Mini-Challenge #2: Eat Breakfast!

See if you can make a meal the with following macronutrient ratio! Check out the details here!


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