Tuesday, April 30, 2013

Freestyle Connection with Carl Paoli

Pao, Carl, AB, and Ryan! See the group shot here.

Look out for more FCF x Freestyle Connection collaborations sooner than later!


WOD for Tasty Tuesday 4/30


play with handstand walking for 10 minutes



21-15-9 reps for time:
deadlift, 100/71kg
handstand pushups

Compare to 22JAN2013. Post results to whiteboard/comments!


Success Story: Mandy B - PaleoRx
I joined Foundation Crossfit in March of 2011 and started eating paleo right around the same time; in doing so I gained around 20 pounds and have never been happier. If this doesn’t seem like your typical diet success story, it is because it isn’t.
Surprised this isn't all over tumblr!

Read more at the link!


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