Monday, April 29, 2013

Cast Wall Walks


PaleoRx folk can log their food and questions here


WOD for Monday 4 /29 - Skill Week


back squat 3x5


EMOM for 12 minutes:
power snatch + hang snatch


AMRAP in 8 minutes:
10 alternating pistols
5 cast wall walks

Post results to whiteboard/comments!


Be in control! Those at the higher levels of lifting can control maximal load lifts from going crazy!


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